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Gue03 Mann » Trainingstagebuch

09:00:00 Uhr

00:25:00 Std.

sehr, sehr hart (8 / 10)

Krafttraining

Intervalltraining

Trainingsbemerkung

sehr, sehr hart (8/10)


--> Part1
Jump Lunge & Mountain Climbers (back and forth)
2 min. by 10/10 second intervals

result: ~ 8 & 21
_________________________________________________
--> Part 2
200 skips with jump rope - free style
_________________________________________________
--> Part 3
5 minutes of Interval Training10 seconds of rest/ 40 seconds of work x 6 rounds
----> 1. Sumo Squat & Liftmax. reps during 40 second interval
----> 2. Reverse Push Upmax. reps during 40 second interval

result: 8-15 / 9-10 / 9-10
_________________________________________________
--> Part4
Jump Lunge & Mountain Climbers (back and forth)
2 min. by 10/10 second intervals

result: ~ 7 & 22
_________________________________________________
--> Part 2
200 skips with jump rope - free style
_________________________________________________
--> Part 3
5 minutes of Interval Training10 seconds of rest/ 40 seconds of work x 6 rounds
----> 1. Sumo Squat & Liftmax. reps during 40 second interval
----> 2. Reverse Push Upmax. reps during 40 second interval

result: 9-12 / 9-11 / 8-8
_________________________________________________

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