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Gue03 Mann » Trainingstagebuch

19:00:00 Uhr

00:44:44 Std.

Maximalbelastung (9 / 10)

Krafttraining

Krafttraining

Indoor

Trainingsbemerkung

Maximalbelastung (9/10)


one arm sandbag swing (right arm)
10 rep

one arm sandbag swing (left arm)
10 rep

Burpees
20 rep
__________________________________
one arm sandbag swing (right arm)
10 rep

one arm sandbag swing (left arm)
10 rep

Burpees
19 rep
__________________________________
one arm sandbag swing (right arm)
10 rep

one arm sandbag swing (left arm)
10 rep

Burpees
18rep
__________________________________
one arm sandbag swing (right arm)
10 rep

one arm sandbag swing (left arm)
10 rep

Burpees
17rep
__________________________________
one arm sandbag swing (right arm)
10 rep

one arm sandbag swing (left arm)
10 rep

Burpees
16rep
__________________________________
one arm sandbag swing (right arm)
10 rep

one arm sandbag swing (left arm)
10 rep

Burpees
15rep
__________________________________
one arm sandbag swing (right arm)
10 rep

one arm sandbag swing (left arm)
10 rep

Burpees
14rep
__________________________________
one arm sandbag swing (right arm)
10 rep

one arm sandbag swing (left arm)
10 rep

Burpees
13rep
__________________________________
one arm sandbag swing (right arm)
10 rep

one arm sandbag swing (left arm)
10 rep

Burpees
12rep
__________________________________
one arm sandbag swing (right arm)
10 rep

one arm sandbag swing (left arm)
10 rep

Burpees
11rep
__________________________________

Zeit: 44:44min

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