19:54:04 Uhr
00:53:56 Std.
00:38:09 Std.
00:46:31 Std.
7.53 km
9.8 / 16.4 km/h
6:07/km / 3:39/km
111 m
153 / 699 W
193 W [1.26]
0.64
457 kCal
Orienteering
Trainingsbemerkung
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7.534km with 126m climb in 0:43:41. Southern night champs.
Picked map up and it looked like an easy control pick for first half at least. Set off a good steady pave making sure clean happily running around paths e.g to 6. A bit of a strudel up hill to 7 deliberatly went other way to mark. Not best but went straight into flag to get in front. Easy over road croasing counting my minute. checked other half and clear I needed to push the speed as going to be short. Lost some time on 14. Not on path I wanted so fought down then it did not go as marked and I ended up back up hill and eventually passed 18 60s?. Clean from then pleased with 20 as the only tricky control on course.
Knew I would not be far off the pace but surprised to win by so much. 7 mins on m50 and fastest on course by 3 I thin ahead of Megan which want happen often.. Expect my best ranking score ever.
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