ifor Mann Pro-Mitglied » Trainingstagebuch

19:40:50 Uhr

01:04:19 Std.

00:47:12 Std.

00:58:37 Std.

8.27 km

8.8 / 19.1 km/h

6:49/km / 3:08/km

27 m

204 / 541 W

245 W [1.20]

0.82

749 kCal

Orienteering

Trainingsbemerkung


8.271km with 35m climb in 0:58:16. Coboc night event Sutton park. Ok for 1 2 was going to be hard nut still messed it up trying to be safe by getting to path beyond. 3 lots of people milling around gave up looking as fairly clear not there. 4 ok receded to skip 5 as not going to get them all and looked hard. 6 ok 7 ok 8 ok a bit off line leaving. 9 ok 10. 10 managed to overshoot then had light trouble. 11 ok 12 got a bit past. 13 ok missed 14 came in from behind more light issues tuning out of time Skiped 15 16 ok straight for 19 but total light failure and not much chance looking with spare. Just ran in to be sure not late.

Fairly dire all told harder than I expected and I did not cope well. Need to work out what is wrong with light for next Saturday.
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