ifor Mann Pro-Mitglied » Trainingstagebuch

10:35:38 Uhr

02:40:19 Std.

02:19:37 Std.

01:59:24 Std.

01:51:11 Std.

51.53 km

21.4 / 51.2 km/h

2:48/km / 1:10/km

776 m

89 / 158 U/min

195 / 2000 W

244 W [1.25]

0.81

1834 kCal

MTBO

Lux

Trainingsbemerkung


51.526km with 857m climb in 2:36:13. Cannock rocket. 3 hour mtbo score. Odds and evens format. Fairly clear clearable after half an hours going. Started behind mark and took a bit of time to get away and he was never too far off. A bit of time looking for 123 but ok on rest.

6 mins up in the end but q good number cleared. We need bonus points.
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