ifor Mann Pro-Mitglied » Trainingstagebuch

11:28:10 Uhr

00:48:29 Std.

00:29:24 Std.

00:36:03 Std.

5.17 km

9 / 17.9 km/h

6:40/km / 3:21/km

58 m

235 / 2000 W

261 W [1.11]

0.87

527 kCal

Orienteering

Trainingsbemerkung


5.175km with 72m climb in 0:35:53. VHI relay wmw after Margaret in the lead just in front of Nigel. He was past before start triangle but I kept close enough doing my own nav then on 5 I took a route with better tuning to get a lead going into the loop after the spectator control. Taking safe routes he got back but I was ok running with him now just behind in 2nd handing over to Sain.

Team ended up 4th nut ahead of all Scots. Pleased how I went.
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