20:15:11 Uhr
00:57:43 Std.
00:56:25 Std.
00:57:05 Std.
8.32 km
8.8 / 17.5 km/h
6:49/km / 3:25/km
171 m
203 / 658 W
221 W [1.09]
0.74
748 kCal
running
Lux
Trainingsbemerkung
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8.321km with 192m climb in 0:57:08. Failand inn run. Sime summer absentees returning a Latvian newcommer and PhilM so a good turnout really. Standard route but no one wanted to do the wood at the end probably just as well as getting dark.
Slow towards back with Jackie. Left foot giving jip hurt it at white rose but the weekend looks to of made it worse.
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