13:47:33 Uhr
01:12:16 Std.
00:34:26 Std.
00:52:09 Std.
6.85 km
8.2 / 18.8 km/h
7:19/km / 3:11/km
44 m
128 / 581 W
166 W [1.30]
0.55
416 kCal
Orienteering
Trainingsbemerkung
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6.853km with 55m climb in 0:51:43. British middle champs stock hill. Straight into one of the complex bits for a control pick. 1 and 2 good a bit left for 3 but sorted it out quickly 20s. Right on 4 had to come back to within site of ride and try again never positive about position 60-70s felt worse.5 ok long leg or 6 big tracks in middle sure on bright open clearing one block before but not right from there found 78 wanted 79 but no idea which way to turn even trying to work out rides but not doing a good job 2 mins? 7 ended up on flat beyond 15s. 8 , 9 ok caught by Jason Inman here for 4 mins 10 ok Jason went on path around I cut straight. 11 confused not on path I thought 10s. 12 took path close to earmark cut in from big depression but ended up in one beyond 20s but quicker than Jason I passed him as I went out. 13 14 ok but being carefull and Jason back by 15. Straight to Jason's round for 16 just following through easy last few.
6th over 6 mins off bill not realy to happy should of done better.
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