Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (19)
12:55:04 Uhr
03:17:12 Std.
02:35:45 Std.
02:07:36 Std.
56.92 km
20.5 / 53.8 km/h
2:55/km / 1:06/km
793 m
166 / 2000 W
212 W [1.28]
0.71
1792 kCal
MTBO
Lux
Trainingsbemerkung
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56.920km with 866m climb in 3:02:37. 3hou mtbo score. Ffairly clear nor clearable. Went for close 30 pointer first and up AMD down the river before climbing through yesterday's O area. Graham just behind at road where I was stuck crossing with traffic. Glad he went the other way. Throughs the new stuff in wass and then the field bits. Some trouble on one loosing 5 mins at a guess. About an hour to go as I started climbing on roads to 30 pointer. Eventually had to bail out abandoning 25 pointer which just needed a few more minutes. Mad dash back for -5 point pensalty.
Second I think 10 points off graham. Not messing the one up and going for 25 pointer it could of been close. A good fun outing though and my legs know they worked.
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