ifor Mann Pro-Mitglied » Trainingstagebuch

10:59:39 Uhr

00:31:59 Std.

00:27:49 Std.

00:28:02 Std.

00:26:57 Std.

149 / 169 bpm

6.57 km

13 / 35.7 km/h

4:36/km / 1:40/km

292 m

83 / 141 U/min

180 / 1118 W

210 W [1.17]

0.70

489 kCal

MTBO

Lux

Trainingsbemerkung


75km 1600m 4:01:13. Malham show mtbo 4 hours. Logging failure after half an hour so guessing a bit distance and climb basing off last year.

Good ride pushing on hard from the start but getting tired at end. Decided to skip the loop down to settle and do the main outer loop wanted to get the se corner with plenty of time unlike last year. One stupid mistake at 6 towards end where was not yet looking when I past it probably 7 or 8 mins. 358 points was looking good but Graham looked to enter on the day and got 377 so at least reasonably close unlock last year.
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