14:14:05 Uhr
01:28:41 Std.
00:54:42 Std.
01:09:06 Std.
9.95 km
8.8 / 15.9 km/h
6:49/km / 3:46/km
259 m
111 / 509 W
147 W [1.32]
0.49
488 kCal
Orienteering
19 ° C
Trainingsbemerkung
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9.948km with 275m climb in 1:09:56.
British champs. Trying to avoid errors and be safe as no way I cam push hard with the cold. Follow fence for 1 making it a dog leg. Back early to fence for 2 seemed a long way hesitant a bit. 3 slightly right. 20s. 4 chasing someone fast 5 off bigger clearing to south up to path for 6 slightly to far 20s. 7 clearing made easy attacking. 8 followed clearing down then wall at end. 9 stayed on paths an made dog leg. 10 ok getting in need of a drink but safely no drinks point. 11 did not see Amy option but right on long leg gentle up hill path run was hard. 12 a bit right 10s 13 ok longer 14 decided to just go straight over hill at least a good attackpoint but a big uphill walk climbing 100m. Tiring now and a scrappy line to 15 but there was a big feature just beyond so just kept going and good in the end. Getting stuck in green at 16 should of dog legged it to road 20s.
8th 8 mins off Dave peel not up to that pace without cold maybe top 5? But of course errors more likely with more speed. Fairly pleased considering.
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