13:40:48 Uhr
01:41:01 Std.
01:02:22 Std.
01:23:51 Std.
9.5 km
7 / 15.5 km/h
8:34/km / 3:52/km
273 m
140 / 1152 W
181 W [1.29]
0.60
742 kCal
Orienteering
Trainingsbemerkung
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9.497km with 299m climb in 1:24:01. Long race and back to van after finiag. Nice to be on real fell. Not quick and I messed up the long leg even more than Richard missing the opportunity to run with Pete ward in the process. 4 mins off fastest and 2 behind Charles. I did get to do some climbing though... Tweaked ankle before woods so a bit cautious to finish.
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