13:13:03 Uhr
00:46:51 Std.
00:30:44 Std.
00:37:44 Std.
5.31 km
8.4 / 11.5 km/h
7:08/km / 5:13/km
199 m
109 / 2000 W
165 W [1.51]
0.55
268 kCal
Orienteering
Trainingsbemerkung
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5.311km with 206m climb in 0:42:31. lakes middle race. Feeling slow especially up hill but nav ok 30s loss at 4. Good all the way around to 17 and then blew 2 minutes, was confident of position crossing wall but ended up looking in renterant to north ended up relocating on fenced green bit. fastest 36. 40 would of been respectable.
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