ifor Mann Pro-Mitglied » Trainingstagebuch

14:22:31 Uhr

01:26:09 Std.

00:40:39 Std.

00:53:31 Std.

6.71 km

7.8 / 13.3 km/h

7:41/km / 4:30/km

241 m

113 / 569 W

130 W [1.15]

0.43

377 kCal

Orienteering

Trainingsbemerkung


6.719km with 267m climb in 0:53:05. JK middle. Never felt I got running well and some wobbles with the nav so surprised how far up results. 2 should of gone around top. 3. Hesitant going down renterant and mid leg. 5 went right around thicket 20s. 5 was looking for renterant but nothing there assumed short and carried on but fence not right looked at description which was spur so back to the one I had seen but ignored. 45s. Circle basically barely centered Clive did the same. 11 not going up where I thought, miss read paths at top fortunately very obvious where I was at next junction beyond flag so back out exit route. 60s. 17 seemed far lower than I expected 15s. Hesitant into 18 15s.

41:03 for 7th James. 37.10.
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