14:22:31 Uhr
01:26:09 Std.
00:40:39 Std.
00:53:31 Std.
6.71 km
7.8 / 13.3 km/h
7:41/km / 4:30/km
241 m
113 / 569 W
130 W [1.15]
0.43
377 kCal
Orienteering
Trainingsbemerkung
Teilen
Hinterlassen Sie Ihren Kommentar
Registrieren Sie sich kostenlos und unverbindlich bei Trainingstagebuch.org.
Schon Mitglied? Melden Sie sich an und hinterlassen Sie Ihren Kommentar.
6.719km with 267m climb in 0:53:05. JK middle. Never felt I got running well and some wobbles with the nav so surprised how far up results. 2 should of gone around top. 3. Hesitant going down renterant and mid leg. 5 went right around thicket 20s. 5 was looking for renterant but nothing there assumed short and carried on but fence not right looked at description which was spur so back to the one I had seen but ignored. 45s. Circle basically barely centered Clive did the same. 11 not going up where I thought, miss read paths at top fortunately very obvious where I was at next junction beyond flag so back out exit route. 60s. 17 seemed far lower than I expected 15s. Hesitant into 18 15s.
41:03 for 7th James. 37.10.
Uploaded with IpBike