ifor Mann Pro-Mitglied » Trainingstagebuch

14:49:09 Uhr

00:50:29 Std.

00:19:16 Std.

00:29:40 Std.

3.74 km

7.8 / 12.8 km/h

7:41/km / 4:41/km

37 m

103 / 394 W

118 W [1.15]

0.39

192 kCal

Orienteering

Trainingsbemerkung


3.744km with 43m climb in 0:30:27. JK long. Picked up wrong map m45 not m50. First was same control so no trouble. Number 2 punshed but code wrong. Meant to be thicket and not relay right on edge possibly it was the earth bank so ran around all the thickets scratching my head before checking number on map and realising right. On to 3 obviously right but number wrong checked map now and see M45.

Joked back to finish. Will be well ready for first leg in relay at least.
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