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ifor Mann Pro-Mitglied » Trainingstagebuch

13:35:24 Uhr

03:36:46 Std.

03:22:36 Std.

02:28:57 Std.

02:27:23 Std.

45.16 km

13.3 / 51.3 km/h

4:30/km / 1:10/km

716 m

70 / 138 U/min

81 / 1000 W

128 W [1.58]

0.43

1064 kCal

MTB

Lux kaufen

Trainingsbemerkung


45.156km with 823m climb in 3:26:02. Went to find somewhere new to ride as had Oxwich the wrong week. Hard into the wind early on the soft bits were very soft ended up pushing a few times with no traction with my summer tires. Need to get something for the mud. Getting the wind behind was nice. Skipped the bit through west woods as car park where started shut at 5 and a big soggy bit would of made it close. Plenty of time as things were.
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