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maksibec Mann » Trainingstagebuch

13:00:00 Uhr

01:12:48 Std.

2.7 km

2.2 km/h

27:16/km

sehr, sehr hart (8 / 10)

420 kCal

Schwimmen

Zone 2

Kongreßbad

Sonnig, heiter bei 23 ° C

Schwache Brise (3 Bft)

Trainingsbemerkung

sehr, sehr hart (8/10)


Inspiring the Kicktastic Session C

mit CSS-Test, hier die Analyse aus dem SwimSmooth Guru:

Your diesel status
By comparing your 400m and 200m times, we can get an indication of how well trained you are for distance swimming.
The drop-off between your 200m and 400m speed is 2.1%
Result: Diesel Engine - Well done! Keep doing what you’re doing

Your pacing skills
By taking your 100m split during the 400m we can get a good indication of your ability to pace yourself out in the water.
We rate your pacing skills as: Good Age-Group Standard Pacing
Your speed over the first 100m was 01:45.4 and you swam 01:49.7 / 100m for the remaining 300m. That means you would have been 12.9 seconds faster if you sustained that initial speed. Or put another way, you would have been 11.8m further ahead come the end of the swim.
Performance predictions
From your CSS pace we predict the following performances over different distances.


Predicted time Pace / 100m
750m: 13:35 01:48.7

INFO
27.18 / 25m (M1 - stay with beep)
1000m: 18:21 01:50.1

INFO
27.52 / 25m (M1 - stay with beep)
1500m: 27:44 01:51.0

INFO
27.74 / 25m (M1 - stay with beep)
1900m / ~1.2 mile: 35:44 01:52.8

INFO
28.21 / 25m (M1 - stay with beep)
3800m / ~2.4 mile: 01:13:47 01:56.5

INFO
29.12 / 25m (M1 - stay with beep)
5km: 01:39:51 01:59.8

INFO
29.96 / 25m (M1 - stay with beep)
10km: 03:28:02 02:04.8

INFO
31.20 / 25m (M1 - stay with beep)


Gar nicht so schlecht eigentlich für ein 50 m-Becken und dafür, dass ich so lange nicht schwimmen war. Viel länger als die 400 m hätte ich das Tempo aber wirklich nicht durchgehalten.

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