ifor Mann Pro-Mitglied » Trainingstagebuch

20:19:13 Uhr

01:03:06 Std.

01:00:35 Std.

01:00:54 Std.

10.8 km

10.6 / 20.3 km/h

5:39/km / 2:57/km

63 m

271 / 662 W

291 W [1.07]

0.97

1070 kCal

running

Trainingsbemerkung


10.801km with 86m climb in 1:01:01. Bok training. Thought would be by myself but Charles turned up. Went and set a pw around aztec mile loop. 6.30 and felt hard. Did 5.45 2 or 3 years back and of course when I could run I did a 4.45. Still something I may be able to go quicker than in the future. Suffering after this left glut playing up again. Too much hard surface really on this route.
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