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Marlene Frau » Trainingstagebuch

00:22:00 Std.

Lower Body dumbell



Fat Burning Cardio and Butt and Thigh Workout - Advanced & Low Impact Modifications
Workout Structure
•Strategy: Intense, lengthy cardio intervals and strength training sets come together for a muscle building workout that is also excellent for increasing endurance and burning fat.
•Low impact and advanced modifications shown
•20 Exercises
•45 on 20 off
•Equipment: Dumbbells (optional)
•Warm up and cool down not included (both are highly recommended)

Printable Cardio Interval / Butt & Thigh Workout

1 Deadlift
2 Sumo to Ski

3 Reverse Lunges
4 High Knees

5 Squats
6 Plank Jack Lifts

7 Side Lunges
8 Squat to Lunge Pops

9 Curtsy Lunges
10 Jump Squats

Water Break

11 Sumo Squats
12 Jumping Lunges

13 Alternating Clean & Press
14 Lateral Jumps

15 Assisted Pistol
16 Forward & Back Squat Jumps

17 Calf Raises
18 Flutterkick Squats

19 Bridge
20 Power Skip Lunges



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