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Marlene Frau » Trainingstagebuch

00:25:00 Std.

HIIT

Ausdauertraining

Trainingsbemerkung


Ultimate HIIT Workout for People Who Get Bored Easily - Fat Burning HIIT Cardio Workout

5 Minute Warm Up - 30 Seconds Each (if you've been sitting for extended periods, a longer warm up will help loosen up muscles even better)
Jog in Place
High Knee March
Butt Kicker Rows
Front Kicks
Overhead & Toe Touch
Walkdowns
Lunges
Squats
Curtsy Lunge
Jumping Jacks

Printable HIIT Workout - 20 Seconds On, 10 Seconds Rest

High Knees
Mt Climbers
Ski to Sumo
Lateral Jumps
Burpees
Split Jumps
Side Step Jumps (jump squat with side step)
Spider Pushups
Single Leg Jackknife
Broad Jumps
Jumping Lunges
Round of Applause
Fast Feet
Up & Out Jacks
Star Jumps
2 Knees + Switchfoot

Water Break

Get Ups
Plank Jacks
Power Skips
Side Lunge Center Jumps
Squat Hold Burpee
Push Ups
Russian Twist
Oz Squats
Power Curtsy
3 Squat Jacks + Jump
2 High Kick (1 side) + Jump Up Hard
Rocket Squats
Plank Up + Toe Tap
Butt Kicker Drops
3 Pulse Jumping Lunges
Tricep Dip Kicks
Up Down Plank
Front Kick + Squat
Stutter Jacks
Split Jump Squat
Fly Jacks
Plyo Toe Tap Side Lunge
Jump Squats

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