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Marlene Frau Pro-Mitglied » Trainingstagebuch

00:12:00 Std.

HIIT

Ausdauertraining

Trainingsbemerkung


Quick and Fearless Kettlebell Cardio Workout - Ultimate Fat Burn Workout for the Entire Body
Workout Structure
Give the 40 second active intervals your full blown effort - don't hold back, and don't "save" a single ounce of energy. You get a nice long 20 second recovery in between each interval so there's no reason to preserve yourself. Choosing a heavy enough weight is imperative to making this routine effective and burning the most calories.

10 Intervals
40 Seconds On, 20 Off
1 Round

Kettlebell Cardio Exercises
Alternating Single Hand Kettlebell Swings
Crush Curls
Clean and Press (one full interval on each side of the body)
Halo Triceps Extensions
Burpee Jerks
Weighted Toe Touch Crunches
Lunge Drops + Rows
Two Handed Kettlebell Swings

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