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Marlene Frau » Trainingstagebuch

00:50:00 Std.

HIIT

Ausdauertraining

Trainingsbemerkung


Insane HIIT Challenge - Bodyweight Only High Intensity Interval Training Workout
Insane HIIT Challenge

Workout Structure:
- 7 Groups of 2 Exercises
- 3 Sets per Exercise
- Tabata Style; 20 Sec Active, 10 Sec Rest
- AB, AB, Format
- No Extra Rest Between Groups

Equipment:
- None

Warm Up / Cool Down
- Both Included


Warm Up:
30 Seconds Each

- Boxer Shuffle - Warrior with Stretch (Left)
- Deep Squat - Warrior with Stretch (Right)
- Rotational Knee Up - Knee Up Mt. Climbers
- Standing Toe Touch (Kick) - Up & Outs
- Push Pull Side Lunge - Jumping Jack

Workout:
20 Seconds Active, 10 Seconds Rest; 3 Sets each

- High Knees
- Jackknife Get Ups

- Star Jumps
- Side Plank Kicks (Left)

- Thigh Slap Jumps
- Side Plank Kicks (Right)

----- Water Break -----

- Burpees
- Kick Throughs

- Jump Squats
- Mt. Climbers

- Jumping Lunges
- Walk Down Push Ups

- Lizard Hops
- Hop Squats

Cool Down:
30 Seconds Each

- Boxer Shuffle - Inside Thigh L
- Leg Swing L - Inside Thigh R
- Leg Swing R - Butterfly Stretch
- Toe Touch - Deep Glute Stretch
- Quad Stretch L - Cobra
- Quad Stretch R
Brutal Anaerobic Threshold HIIT - Fat Burning HIIT Cardio
•High Knees
•Toe Touch Crunch
•Burpee (single leg)
•Side Walk Push Up
•Squat Jacks
•Side Hip Raise
•Static Squat
•Walking Push Up
•Jumping Lunge
•Back Bow
•Lizard Hops
•Squat Hops

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