Upper Body Alternating Dumbbell Workout - Challenge Upper Body Strength and Coordination
Workout Structure:
- 3 Groups of 2 Exercises Each
- 3 Sets of 10 Repetitions Per Exercise
- Superset pattern of AB,AB
- Alternate movement between left and right side simultaneously

Equipment Needed:
- Dumbbells
- Bench (optional)

Warm Up and Cool Down:
- Cool Down Included


Workout:

- Alternating Chest Fly
- Alternating Reverse Fly

- Alternating Ventral Raise
- Alternating Dumbbell Pullover

- Alternating Tricep Kick Backs
- Alternating Hammer Curl