12:34:22 Uhr
01:00:03 Std.
00:34:30 Std.
00:01:21 Std.
144 / 171 bpm
10.22 km
17.5 / 96.6 km/h
3:25/km / 0:37/km
87 m
67 / 164 U/min
349 kCal
cycling
Scale
19 ° C
Trainingsbemerkung
Teilen
Hinterlassen Sie Ihren Kommentar
Registrieren Sie sich kostenlos und unverbindlich bei Trainingstagebuch.org.
Schon Mitglied? Melden Sie sich an und hinterlassen Sie Ihren Kommentar.
10.219km with 117m climb in 38:24. informal 2 by 2 sprint relay. Had watched the previous mixed races so had a good clue what was going on. Patrick did first leg came back respectable just down on windy doing his 3 rd leg to make up a team. Stuff came up very quick after the 1st couple of longer legs slight miss before spectator missing a turn and citing through to get back on track. Another good leg by Patrick first British team put this time. More scrappy the second te and my try at cutting through was mot good with 2 big gullys ti cross. A good workout though.
Uploaded with IpBike