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maksibec Mann » Trainingstagebuch

17:10:00 Uhr

00:58:12 Std.

2.30 km

2.4 km/h

25:0/km

41 U/min

etwas härter (5 / 10)

484 kCal

Schwimmen

Zone 1

Hütteldorfer Bad

Indoor

Trainingsbemerkung

etwas härter (5/10)


Schwimmtest CSS-Test;

Yeeeeeeeha, eine GEILE EINHEIT! *So* soll Schwimmen sein: zwei Tests über zwei Distanzen und zwei neue Bestzeiten :)

Neuer CSS ist jetzt 1:44 / 100 m.

Ansonsten locker rundherum TÜs und ein paar Steigerungen geschwommen. Super Bedingungen im Hütteldorfer Bad :)

Gesamte Einheit siehe http://connect.garmin.com/activity/549256358



Your diesel status

By comparing your 400m and 200m times, we can get an indication of how well trained you are for distance swimming.

The drop-off between your 200m and 400m speed is 3.7%

Result: Diesel Engine - Well done! Keep doing what you’re doing
Your pacing skills

By taking your 100m split during the 400m we can get a good indication of your ability to pace yourself out in the water.

We rate your pacing skills as: Your Pacing Needs Some SERIOUS Attention

Your speed over the first 100m was 01:31.4 and you swam 01:43.7 / 100m for the remaining 300m. That means you would have been 36.8 seconds faster if you sustained that initial speed. Or put another way, you would have been 35.5m further ahead come the end of the swim.

Performance predictions

From your CSS pace we predict the following performances over different distances.
Predicted time Pace / 100m
750m: 12:47 01:42.2 25.55 / 25m (M1 - stay with beep)
1000m: 17:15 01:43.5 25.87 / 25m (M1 - stay with beep)
1500m: 26:05 01:44.3 26.08 / 25m (M1 - stay with beep)
1900m / ~1.2 mile: 33:35 01:46.1 26.52 / 25m (M1 - stay with beep)
3800m / ~2.4 mile: 01:09:22 01:49.5 27.38 / 25m (M1 - stay with beep)
5km: 01:33:52 01:52.6 28.16 / 25m (M1 - stay with beep)
10km: 03:15:34 01:57.3 29.33 / 25m (M1 - stay with beep)

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