ifor Mann Pro-Mitglied » Trainingstagebuch

20:29:13 Uhr

01:07:45 Std.

01:02:59 Std.

161 / 200 bpm

25.14 km

23.9 / 46.8 km/h

2:30/km / 1:16/km

27 m

605 kCal

Scale

21.9 ° C

Trainingsbemerkung


25.144km with 40m climb in 1:03:43. Cyclo cross oldbury court. Another fast course but a couple of more interesting bits than last week. Set out steady then 3 or 4 laps swapping with a guy. Finally got away by pushing on hard for half a lap after passing someone else. Hards work from here on in. Took longer to be lapped than last week so maybe I am getting quicker.

Knackered after helping take in the course.
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