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ifor Mann Pro-Mitglied » Trainingstagebuch

20:26:16 Uhr

00:57:58 Std.

00:53:36 Std.

160 / 175 bpm

18.3 km

20.5 / 61.2 km/h

2:55/km / 0:58/km

143 m

552 kCal


Scale kaufen

21.2 ° C


18.302km with 203m climb in 54:34. Summer cyclo cross at warmley. Nice twisty course with some up and down two sets of steps but enough space next to first set to ride them. Had to dismount for the second ones which I am no good at need to get Jake and Adam to give me some coaching. Started well back taking the first lap steady then slowly past people. Pleased to be only lapped once.
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