20:28:15 Uhr
00:43:08 Std.
00:42:40 Std.
171 / 211 bpm
8.64 km
12 / 20 km/h
5:0/km / 3:0/km
277 m
681 kCal
running
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8.638km with 277m climb in 43:08. Beacon batch race. New course going beyond the steep climb to the far corner and combing gentley to the top. Not good in my opinion. Pleased how I ran really. Swapping places with first lady and Keith until the new bit lost about 10 places walking on the gentle climb not much change along the flat but good down passed everyone between to get back on Keith's tail took him at the state of the final decent but he then shot off down the rough path in impressive style. Ended up just behind first lady tweaked ankle a bit so did not risk passing.
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