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R-Gilles Mann » Trainingstagebuch

16:18:18 Uhr

02:00:11 Std.

02:19:40 Std.

107 / 152 bpm

16 m

88 / 100 U/min

Spinning

Spinningbike kaufen

Trainingsbemerkung


"20min 175 Watt (HF 100)- 15min 200 Watt (110)- 10min 250 Watt (125)-
5min 275 Watt (135) - Pyramide zurück:
-10min 250 Watt- 15min 200 Watt-20min 175 Watt,
15min locker ausrollen"

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