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R-Gilles Mann » Trainingstagebuch

11:54:36 Uhr

02:00:05 Std.

02:12:12 Std.

105 / 160 bpm

86 / 135 U/min

Spinning

GA 1 / TB 1 - GA 2 / TB 2

Spinningbike kaufen

Trainingsbemerkung


Pyramidentraining
20min 140 Watt (HF 95)- 15min 170 Watt (100)- 10min 200 Watt (110)-
5min 230 Watt (120) 3x45sek Spin-Ups- Pyramide zurück:
-10min 200 Watt- 15min 170 Watt-20min 140 Watt

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