Nachricht schicken

Trainingseinheit

Werbung deaktivieren

R-Gilles Mann » Trainingstagebuch

19:18:36 Uhr

01:45:12 Std.

01:48:31 Std.

105 / 131 bpm

86 / 111 U/min

Spinning

GA 1 / TB 1 - GA 2 / TB 2

Trainingsbemerkung


Pyramidentraining
"20min 140 Watt (HF 95)- 15min 170 Watt (100)- 10min 200 Watt (110)-
5min 230 Watt (120) 3x45sek Spin-Ups- Pyramide zurück:
-10min 200 Watt- 15min 170 Watt-20min 140 Watt"

Teilen

E-Mail