Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (21)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:25:06 | 10.93 km | 26.2 km/h | 2:17/km | 115 bpm | 123 W |
2 | 00:01:00 | 0.6 km | 35.9 km/h | 1:40/km | 141 bpm | 298 W |
3 | 00:02:59 | 1.35 km | 26.9 km/h | 2:13/km | 127 bpm | 117 W |
4 | 00:01:00 | 0.62 km | 37.1 km/h | 1:37/km | 141 bpm | 289 W |
5 | 00:02:59 | 1.34 km | 26.7 km/h | 2:14/km | 128 bpm | 116 W |
6 | 00:01:00 | 0.62 km | 36.9 km/h | 1:37/km | 145 bpm | 308 W |
7 | 00:02:59 | 1.33 km | 26.6 km/h | 2:15/km | 134 bpm | 122 W |
8 | 00:01:03 | 0.66 km | 37.7 km/h | 1:35/km | 146 bpm | 286 W |
9 | 00:02:56 | 1.31 km | 26.7 km/h | 2:14/km | 135 bpm | 117 W |
10 | 00:01:00 | 0.63 km | 37.2 km/h | 1:36/km | 147 bpm | 304 W |
11 | 00:02:59 | 1.3 km | 26.1 km/h | 2:17/km | 135 bpm | 114 W |
12 | 00:01:00 | 0.63 km | 37.2 km/h | 1:36/km | 148 bpm | 301 W |
13 | 00:02:59 | 1.3 km | 26 km/h | 2:18/km | 135 bpm | 118 W |
14 | 00:02:59 | 1.81 km | 36.3 km/h | 1:39/km | 158 bpm | 267 W |
15 | 00:01:00 | 0.45 km | 27.2 km/h | 2:12/km | 158 bpm | 123 W |
16 | 00:03:00 | 1.88 km | 37.5 km/h | 1:36/km | 160 bpm | 260 W |
17 | 00:00:59 | 0.44 km | 26.4 km/h | 2:16/km | 160 bpm | 118 W |
18 | 00:02:59 | 1.88 km | 37.9 km/h | 1:34/km | 163 bpm | 260 W |
19 | 00:04:02 | 1.81 km | 27 km/h | 2:13/km | 137 bpm | 119 W |
20 | 00:25:06 | 14.04 km | 33.7 km/h | 1:46/km | 144 bpm | 158 W |
21 | 00:14:59 | 5.55 km | 22.2 km/h | 2:42/km | 112 bpm | 95 W |