meusux Mann » Trainingstagebuch

Trainingsdauer: 01:27:18 Std.
Herzfrequenz: 141 / 170 bpm
Distanz: 35.11 km
Geschwindigkeit: 24.1 / 52.1 km/h
Pace: 2:29/km / 1:09/km
Höhenmeter: 150 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Kalorien: 2452 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: michaelsberg
Wetter: Sonnig, heiter bei 0 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:19 1 km 18 km/h 3:20/km 101 bpm
2 00:02:39 1 km 22.5 km/h 2:40/km 114 bpm
3 00:02:15 1 km 26.5 km/h 2:15/km 123 bpm
4 00:02:20 1 km 25.7 km/h 2:20/km 128 bpm
5 00:02:12 1 km 27.2 km/h 2:12/km 133 bpm
6 00:02:12 1 km 27.1 km/h 2:12/km 130 bpm
7 00:02:10 1 km 27.7 km/h 2:09/km 135 bpm
8 00:02:09 1 km 27.8 km/h 2:09/km 133 bpm
9 00:02:18 1 km 26.1 km/h 2:17/km 130 bpm
10 00:01:56 1 km 30.9 km/h 1:56/km 143 bpm
11 00:02:09 1 km 27.9 km/h 2:09/km 138 bpm
12 00:02:04 1 km 28.9 km/h 2:04/km 137 bpm
13 00:02:14 1 km 26.8 km/h 2:14/km 139 bpm
14 00:02:07 1 km 28.2 km/h 2:07/km 137 bpm
15 00:03:25 1 km 17.5 km/h 3:25/km 144 bpm
16 00:04:59 1 km 12 km/h 5:0/km 158 bpm
17 00:04:40 1 km 12.8 km/h 4:41/km 165 bpm
18 00:02:37 1 km 22.9 km/h 2:37/km 154 bpm
19 00:01:29 1 km 40.2 km/h 1:29/km 140 bpm
20 00:01:33 1 km 38.7 km/h 1:33/km 129 bpm
21 00:02:22 1 km 25.2 km/h 2:22/km 138 bpm
22 00:02:18 1 km 26 km/h 2:18/km 147 bpm
23 00:02:25 1 km 24.8 km/h 2:25/km 145 bpm
24 00:02:12 1 km 27.2 km/h 2:12/km 151 bpm
25 00:02:26 1 km 24.6 km/h 2:26/km 150 bpm
26 00:02:30 1 km 23.9 km/h 2:30/km 145 bpm
27 00:02:25 1 km 24.8 km/h 2:25/km 146 bpm
28 00:02:22 1 km 25.3 km/h 2:22/km 147 bpm
29 00:02:24 1 km 24.9 km/h 2:24/km 145 bpm
30 00:02:29 1 km 24.1 km/h 2:29/km 146 bpm
31 00:02:28 1 km 24.2 km/h 2:28/km 147 bpm
32 00:02:35 1 km 23.1 km/h 2:35/km 145 bpm
33 00:02:24 1 km 24.9 km/h 2:24/km 148 bpm
34 00:02:34 1 km 23.3 km/h 2:34/km 148 bpm
35 00:02:20 1 km 25.5 km/h 2:21/km 145 bpm
36 00:00:17 0.11 km 22.4 km/h 2:40/km 149 bpm