meusux Mann » Trainingstagebuch

Trainingsdauer: 01:52:18 Std.
Herzfrequenz: 140 / 166 bpm
Distanz: 45.2 km
Geschwindigkeit: 24.1 / 48.3 km/h
Pace: 2:29/km / 1:14/km
Höhenmeter: 140 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Kalorien: 2803 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Sonnig, heiter bei 0 ° C
Wind: Frische Brise (5 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:42 1 km 22.1 km/h 2:42/km 111 bpm
2 00:02:42 1 km 22.2 km/h 2:42/km 118 bpm
3 00:02:05 1 km 28.6 km/h 2:05/km 125 bpm
4 00:02:24 1 km 24.9 km/h 2:24/km 129 bpm
5 00:02:06 1 km 28.6 km/h 2:05/km 135 bpm
6 00:02:19 1 km 25.7 km/h 2:20/km 133 bpm
7 00:02:17 1 km 26.1 km/h 2:17/km 135 bpm
8 00:02:34 1 km 23.4 km/h 2:33/km 136 bpm
9 00:05:01 1 km 11.9 km/h 5:02/km 160 bpm
10 00:04:14 1 km 14.2 km/h 4:13/km 163 bpm
11 00:02:46 1 km 21.6 km/h 2:46/km 144 bpm
12 00:01:36 1 km 37.1 km/h 1:37/km 122 bpm
13 00:01:25 1 km 42 km/h 1:25/km 125 bpm
14 00:02:01 1 km 29.6 km/h 2:01/km 126 bpm
15 00:02:03 1 km 29.1 km/h 2:03/km 136 bpm
16 00:01:57 1 km 30.5 km/h 1:58/km 145 bpm
17 00:02:24 1 km 24.9 km/h 2:24/km 146 bpm
18 00:02:01 1 km 29.6 km/h 2:01/km 144 bpm
19 00:02:13 1 km 26.9 km/h 2:13/km 144 bpm
20 00:02:10 1 km 27.5 km/h 2:10/km 144 bpm
21 00:02:22 1 km 25.2 km/h 2:22/km 141 bpm
22 00:02:21 1 km 25.5 km/h 2:21/km 142 bpm
23 00:02:09 1 km 27.7 km/h 2:09/km 144 bpm
24 00:02:08 1 km 28 km/h 2:08/km 147 bpm
25 00:02:24 1 km 24.8 km/h 2:25/km 143 bpm
26 00:02:28 1 km 24.3 km/h 2:28/km 136 bpm
27 00:02:34 1 km 23.2 km/h 2:35/km 140 bpm
28 00:02:30 1 km 23.9 km/h 2:30/km 138 bpm
29 00:02:15 1 km 26.6 km/h 2:15/km 143 bpm
30 00:02:24 1 km 24.9 km/h 2:24/km 141 bpm
31 00:02:49 1 km 21.2 km/h 2:49/km 140 bpm
32 00:02:22 1 km 25.3 km/h 2:22/km 142 bpm
33 00:02:40 1 km 22.4 km/h 2:40/km 143 bpm
34 00:02:31 1 km 23.8 km/h 2:31/km 141 bpm
35 00:02:24 1 km 24.8 km/h 2:25/km 142 bpm
36 00:02:45 1 km 21.8 km/h 2:45/km 140 bpm
37 00:02:45 1 km 21.8 km/h 2:45/km 132 bpm
38 00:02:58 1 km 20.2 km/h 2:58/km 133 bpm
39 00:02:35 1 km 23.1 km/h 2:35/km 138 bpm
40 00:02:40 1 km 22.4 km/h 2:40/km 139 bpm
41 00:02:42 1 km 22.1 km/h 2:42/km 147 bpm
42 00:02:21 1 km 25.4 km/h 2:21/km 145 bpm
43 00:02:21 1 km 25.5 km/h 2:21/km 142 bpm
44 00:02:26 1 km 24.6 km/h 2:26/km 141 bpm
45 00:02:42 1 km 22.2 km/h 2:42/km 136 bpm
46 00:00:42 0.2 km 17.3 km/h 3:28/km 126 bpm