Dutz Mann » Trainingstagebuch

Trainingsdauer: 03:16:50 Std.
Herzfrequenz: 170 / 180 bpm
Distanz: 42.9 km
Geschwindigkeit: 13 / 14.7 km/h
Pace: 4:36/km / 4:04/km
Höhenmeter: 172 m
Sportart: Running
Bereich: Ausdauertraining
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:00:00 0 km     113 bpm
2 00:00:00 0 km     159 bpm
3 00:00:00 0 km     163 bpm
4 00:00:00 0 km     166 bpm
5 00:00:00 0 km     167 bpm
6 00:00:00 0 km     168 bpm
7 00:00:00 0 km     168 bpm
8 00:00:00 0 km     170 bpm
9 00:00:00 0 km     170 bpm
10 00:00:00 0 km     167 bpm
11 00:00:00 0 km     167 bpm
12 00:00:00 0 km     168 bpm
13 00:00:00 0 km     168 bpm
14 00:00:00 0 km     167 bpm
15 01:01:00 0 km     166 bpm
16 00:04:30 0 km     167 bpm
17 00:04:30 0 km     169 bpm
18 00:04:30 0 km     170 bpm
19 00:04:30 0 km     170 bpm
20 00:04:20 0 km     170 bpm
21 00:04:30 0 km     171 bpm
22 00:04:40 0 km     171 bpm
23 00:04:30 0 km     170 bpm
24 00:04:30 0 km     172 bpm
25 00:04:30 0 km     173 bpm
26 00:04:30 0 km     174 bpm
27 00:04:30 0 km     175 bpm
28 00:04:30 0 km     175 bpm
29 00:04:30 0 km     175 bpm
30 00:04:30 0 km     175 bpm
31 00:04:30 0 km     175 bpm
32 00:04:30 0 km     175 bpm
33 00:04:40 0 km     175 bpm
34 00:04:50 0 km     174 bpm
35 00:04:50 0 km     173 bpm
36 00:04:50 0 km     172 bpm
37 00:05:00 0 km     172 bpm
38 00:05:10 0 km     171 bpm
39 00:05:00 0 km     170 bpm
40 00:05:00 0 km     171 bpm
41 00:05:00 0 km     172 bpm
42 00:05:10 0 km     171 bpm
43 00:05:20 0 km     169 bpm
44 00:04:30 0 km     169 bpm