Dutz Mann » Trainingstagebuch

Trainingsdauer: 01:49:30 Std.
Herzfrequenz: 176 / 195 bpm
Distanz: 23.2 km
Geschwindigkeit: 12.7 / 16.7 km/h
Pace: 4:43/km / 3:35/km
Höhenmeter: 457 m
Sportart: Running
Bereich: Ausdauertraining
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:00:00 0 km     144 bpm
2 00:00:00 0 km     148 bpm
3 00:00:00 0 km     156 bpm
4 00:00:00 0 km     165 bpm
5 00:00:00 0 km     165 bpm
6 00:00:00 0 km     165 bpm
7 00:00:00 0 km     173 bpm
8 00:00:00 0 km     180 bpm
9 00:00:00 0 km     182 bpm
10 00:00:00 0 km     181 bpm
11 00:00:00 0 km     182 bpm
12 00:00:00 0 km     179 bpm
13 01:02:50 0 km     180 bpm
14 00:05:00 0 km     187 bpm
15 00:04:50 0 km     187 bpm
16 00:04:50 0 km     185 bpm
17 00:04:10 0 km     184 bpm
18 00:04:30 0 km     183 bpm
19 00:04:10 0 km     182 bpm
20 00:04:10 0 km     182 bpm
21 00:04:30 0 km     183 bpm
22 00:04:40 0 km     186 bpm
23 00:04:40 0 km     186 bpm
24 00:01:10 0 km     182 bpm