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meusux Mann » Trainingstagebuch

Trainingsdauer: 01:09:44 Std.
Herzfrequenz: 142 / 161 bpm
Distanz: 32.04 km
Geschwindigkeit: 27.5 / 39.8 km/h
Pace: 2:10/km / 1:30/km
Höhenmeter: 10 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Kalorien: 1803 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX kaufen
Strecke: 31friedrichtal »
Wetter: Gewitter
Wind: Steifer Wind (7 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:36 1.00 km 23.0 km/h 2:36/km 108 bpm
2 00:02:29 1.00 km 24.1 km/h 2:29/km 121 bpm
3 00:02:21 1.00 km 25.5 km/h 2:21/km 125 bpm
4 00:02:29 1.00 km 24.1 km/h 2:29/km 124 bpm
5 00:02:13 1.00 km 27.1 km/h 2:12/km 127 bpm
6 00:02:13 1.00 km 26.9 km/h 2:13/km 129 bpm
7 00:02:13 1.00 km 27.0 km/h 2:13/km 133 bpm
8 00:02:20 1.00 km 25.6 km/h 2:20/km 130 bpm
9 00:02:14 1.00 km 26.8 km/h 2:14/km 132 bpm
10 00:02:11 1.00 km 27.5 km/h 2:10/km 129 bpm
11 00:02:10 1.00 km 27.5 km/h 2:10/km 137 bpm
12 00:02:07 1.00 km 28.3 km/h 2:07/km 138 bpm
13 00:02:06 1.00 km 28.5 km/h 2:06/km 142 bpm
14 00:02:01 1.00 km 29.6 km/h 2:01/km 146 bpm
15 00:02:01 1.00 km 29.6 km/h 2:01/km 147 bpm
16 00:02:01 1.00 km 29.6 km/h 2:01/km 147 bpm
17 00:02:02 1.00 km 29.4 km/h 2:02/km 150 bpm
18 00:02:01 1.00 km 29.7 km/h 2:01/km 148 bpm
19 00:02:13 1.00 km 26.9 km/h 2:13/km 147 bpm
20 00:01:52 1.00 km 32.0 km/h 1:52/km 149 bpm
21 00:01:54 1.00 km 31.4 km/h 1:54/km 152 bpm
22 00:02:15 1.00 km 26.5 km/h 2:15/km 155 bpm
23 00:02:19 1.00 km 25.8 km/h 2:19/km 153 bpm
24 00:02:09 1.00 km 27.7 km/h 2:09/km 156 bpm
25 00:02:06 1.00 km 28.4 km/h 2:06/km 154 bpm
26 00:02:07 1.00 km 28.3 km/h 2:07/km 153 bpm
27 00:01:57 1.00 km 30.5 km/h 1:58/km 157 bpm
28 00:02:07 1.00 km 28.3 km/h 2:07/km 157 bpm
29 00:02:17 1.00 km 26.2 km/h 2:17/km 156 bpm
30 00:02:10 1.00 km 27.6 km/h 2:10/km 155 bpm
31 00:02:19 1.00 km 25.9 km/h 2:18/km 154 bpm
32 00:02:06 1.00 km 28.6 km/h 2:05/km 158 bpm
33 00:00:05 0.04 km 21.7 km/h 2:45/km 158 bpm