Laufmeister Mann » Trainingstagebuch

Trainingsdauer: 02:09:18 Std.
Herzfrequenz: 164 / 173 bpm
Distanz: 25.47 km
Geschwindigkeit: 11.7 / 15.1 km/h
Pace: 5:07/km / 3:58/km
Höhenmeter: 246 m
Kalorien: 1880 kCal
Sportart: Laufen
Bereich: Ausdauertraining
Material: Garmin Forerunner 405
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:32 1 km 10.8 km/h 5:33/km 146 bpm
2 00:05:15 1 km 11.4 km/h 5:15/km 153 bpm
3 00:05:10 1 km 11.6 km/h 5:10/km 159 bpm
4 00:05:09 1 km 11.6 km/h 5:10/km 161 bpm
5 00:05:04 1 km 11.8 km/h 5:05/km 162 bpm
6 00:05:00 1 km 12 km/h 5:0/km 162 bpm
7 00:05:03 1 km 11.8 km/h 5:05/km 162 bpm
8 00:05:01 1 km 11.9 km/h 5:02/km 163 bpm
9 00:05:28 1 km 10.9 km/h 5:30/km 160 bpm
10 00:05:04 1 km 11.8 km/h 5:05/km 164 bpm
11 00:05:05 1 km 11.8 km/h 5:05/km 165 bpm
12 00:05:10 1 km 11.6 km/h 5:10/km 166 bpm
13 00:05:09 1 km 11.6 km/h 5:10/km 167 bpm
14 00:05:01 1 km 11.8 km/h 5:05/km 168 bpm
15 00:05:00 1 km 11.7 km/h 5:07/km 165 bpm
16 00:04:57 1 km 12 km/h 5:0/km 165 bpm
17 00:05:00 1 km 11.9 km/h 5:02/km 164 bpm
18 00:04:57 1 km 12.1 km/h 4:57/km 166 bpm
19 00:04:57 1 km 12 km/h 5:0/km 164 bpm
20 00:04:57 1 km 12 km/h 5:0/km 166 bpm
21 00:05:02 1 km 11.7 km/h 5:07/km 167 bpm
22 00:04:52 1 km 12.2 km/h 4:55/km 169 bpm
23 00:04:55 1 km 12 km/h 5:0/km 168 bpm
24 00:05:02 1 km 11.9 km/h 5:02/km 168 bpm
25 00:05:06 1 km 11.7 km/h 5:07/km 168 bpm
26 00:02:22 0.47 km 11.6 km/h 5:10/km 169 bpm