meusux Mann » Trainingstagebuch

Trainingsdauer: 01:12:17 Std.
Herzfrequenz: 137 / 156 bpm
Distanz: 31.48 km
Geschwindigkeit: 26 / 34.2 km/h
Pace: 2:18/km / 1:45/km
Höhenmeter: 10 m
Trainingsgefühl: hart (6 / 10)
Kalorien: 1777 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
Wetter: Stark bewölkt bei 0 ° C
Wind: Starker Wind (6 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:40 1 km 16.3 km/h 3:40/km 97 bpm
2 00:02:21 1 km 25.5 km/h 2:21/km 123 bpm
3 00:02:25 1 km 24.8 km/h 2:25/km 126 bpm
4 00:02:14 1 km 26.7 km/h 2:14/km 128 bpm
5 00:02:01 1 km 29.6 km/h 2:01/km 133 bpm
6 00:02:00 1 km 29.9 km/h 2:0/km 139 bpm
7 00:02:04 1 km 28.9 km/h 2:04/km 140 bpm
8 00:02:12 1 km 27.2 km/h 2:12/km 133 bpm
9 00:02:00 1 km 29.9 km/h 2:0/km 136 bpm
10 00:02:07 1 km 28.3 km/h 2:07/km 138 bpm
11 00:02:05 1 km 28.6 km/h 2:05/km 140 bpm
12 00:01:56 1 km 30.9 km/h 1:56/km 147 bpm
13 00:02:07 1 km 28.1 km/h 2:08/km 144 bpm
14 00:02:04 1 km 28.9 km/h 2:04/km 140 bpm
15 00:02:04 1 km 28.9 km/h 2:04/km 144 bpm
16 00:02:15 1 km 26.6 km/h 2:15/km 140 bpm
17 00:02:05 1 km 28.7 km/h 2:05/km 140 bpm
18 00:02:19 1 km 25.7 km/h 2:20/km 135 bpm
19 00:02:25 1 km 24.7 km/h 2:25/km 138 bpm
20 00:02:38 1 km 22.7 km/h 2:38/km 135 bpm
21 00:02:47 1 km 21.5 km/h 2:47/km 138 bpm
22 00:02:34 1 km 23.3 km/h 2:34/km 135 bpm
23 00:02:28 1 km 24.3 km/h 2:28/km 136 bpm
24 00:02:31 1 km 23.8 km/h 2:31/km 139 bpm
25 00:02:33 1 km 23.5 km/h 2:33/km 132 bpm
26 00:02:11 1 km 27.4 km/h 2:11/km 143 bpm
27 00:02:10 1 km 27.6 km/h 2:10/km 150 bpm
28 00:02:13 1 km 27 km/h 2:13/km 149 bpm
29 00:02:20 1 km 25.6 km/h 2:20/km 147 bpm
30 00:02:13 1 km 27.1 km/h 2:12/km 153 bpm
31 00:02:13 1 km 26.9 km/h 2:13/km 150 bpm
32 00:01:02 0.48 km 27.8 km/h 2:09/km 147 bpm