Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (23)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:01:38 | 1 km | 36.5 km/h | 1:38/km | 87 bpm |
2 | 00:02:08 | 1 km | 28 km/h | 2:08/km | 110 bpm |
3 | 00:03:11 | 1 km | 18.8 km/h | 3:11/km | 130 bpm |
4 | 00:02:19 | 1 km | 25.8 km/h | 2:19/km | 129 bpm |
5 | 00:02:33 | 1 km | 23.5 km/h | 2:33/km | 129 bpm |
6 | 00:02:16 | 1 km | 26.3 km/h | 2:16/km | 128 bpm |
7 | 00:02:13 | 1 km | 26.9 km/h | 2:13/km | 135 bpm |
8 | 00:02:32 | 1 km | 23.6 km/h | 2:32/km | 136 bpm |
9 | 00:02:14 | 1 km | 26.7 km/h | 2:14/km | 129 bpm |
10 | 00:02:02 | 1 km | 29.4 km/h | 2:02/km | 138 bpm |
11 | 00:01:55 | 1 km | 31.1 km/h | 1:55/km | 131 bpm |
12 | 00:02:23 | 1 km | 25.1 km/h | 2:23/km | 140 bpm |
13 | 00:02:23 | 1 km | 25.1 km/h | 2:23/km | 135 bpm |
14 | 00:02:11 | 1 km | 27.3 km/h | 2:11/km | 136 bpm |
15 | 00:02:17 | 1 km | 26.2 km/h | 2:17/km | 136 bpm |
16 | 00:02:05 | 1 km | 28.6 km/h | 2:05/km | 137 bpm |
17 | 00:02:22 | 1 km | 25.2 km/h | 2:22/km | 138 bpm |
18 | 00:02:38 | 1 km | 22.7 km/h | 2:38/km | 135 bpm |
19 | 00:02:55 | 1 km | 20.5 km/h | 2:55/km | 140 bpm |
20 | 00:02:14 | 1 km | 26.7 km/h | 2:14/km | 137 bpm |
21 | 00:02:08 | 1 km | 28 km/h | 2:08/km | 132 bpm |
22 | 00:03:17 | 1 km | 18.2 km/h | 3:17/km | 143 bpm |
23 | 00:02:56 | 0.41 km | 8.3 km/h | 7:13/km | 152 bpm |