meusux Mann » Trainingstagebuch

Trainingsdauer: 01:04:44 Std.
Herzfrequenz: 141 / 170 bpm
Distanz: 24.07 km
Geschwindigkeit: 22.2 / 49 km/h
Pace: 2:42/km / 1:13/km
Höhenmeter: 211 m
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 1563 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:01:33 1 km 38.4 km/h 1:33/km 85 bpm
2 00:02:11 1 km 27.4 km/h 2:11/km 114 bpm
3 00:03:06 1 km 19.3 km/h 3:06/km 136 bpm
4 00:02:13 1 km 26.9 km/h 2:13/km 137 bpm
5 00:02:09 1 km 27.9 km/h 2:09/km 140 bpm
6 00:02:13 1 km 26.9 km/h 2:13/km 144 bpm
7 00:01:58 1 km 30.3 km/h 1:58/km 143 bpm
8 00:02:26 1 km 24.6 km/h 2:26/km 146 bpm
9 00:02:15 1 km 26.6 km/h 2:15/km 136 bpm
10 00:01:52 1 km 32.1 km/h 1:52/km 146 bpm
11 00:02:10 1 km 27.7 km/h 2:09/km 140 bpm
12 00:02:33 1 km 23.4 km/h 2:33/km 148 bpm
13 00:02:36 1 km 23 km/h 2:36/km 145 bpm
14 00:02:22 1 km 25.2 km/h 2:22/km 143 bpm
15 00:02:19 1 km 25.8 km/h 2:19/km 140 bpm
16 00:02:01 1 km 29.7 km/h 2:01/km 141 bpm
17 00:05:09 1 km 11.6 km/h 5:10/km 158 bpm
18 00:02:54 1 km 20.6 km/h 2:54/km 129 bpm
19 00:05:14 1 km 11.4 km/h 5:15/km 150 bpm
20 00:01:47 1 km 33.5 km/h 1:47/km 127 bpm
21 00:02:18 1 km 25.9 km/h 2:18/km 142 bpm
22 00:02:24 1 km 24.9 km/h 2:24/km 137 bpm
23 00:03:07 1 km 19.2 km/h 3:07/km 140 bpm
24 00:05:20 1 km 11.2 km/h 5:21/km 153 bpm
25 00:00:34 0.07 km 7.3 km/h 8:13/km 155 bpm