meusux Mann » Trainingstagebuch

Trainingsdauer: 01:20:34 Std.
Herzfrequenz: 142 / 167 bpm
Distanz: 30.3 km
Geschwindigkeit: 22.5 / 46.3 km/h
Pace: 2:40/km / 1:17/km
Höhenmeter: 180 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Kalorien: 1910 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Sonnig, heiter bei 0 ° C
Wind: Windstill (0 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:18 1 km 18.1 km/h 3:18/km 101 bpm
2 00:02:37 1 km 22.8 km/h 2:37/km 106 bpm
3 00:03:13 1 km 18.6 km/h 3:13/km 125 bpm
4 00:02:31 1 km 23.7 km/h 2:31/km 131 bpm
5 00:02:38 1 km 22.7 km/h 2:38/km 138 bpm
6 00:02:44 1 km 21.9 km/h 2:44/km 133 bpm
7 00:02:43 1 km 22.1 km/h 2:42/km 138 bpm
8 00:02:11 1 km 27.4 km/h 2:11/km 138 bpm
9 00:02:30 1 km 24 km/h 2:30/km 143 bpm
10 00:02:21 1 km 25.4 km/h 2:21/km 136 bpm
11 00:02:01 1 km 29.6 km/h 2:01/km 144 bpm
12 00:02:00 1 km 29.9 km/h 2:0/km 143 bpm
13 00:02:20 1 km 25.6 km/h 2:20/km 144 bpm
14 00:01:56 1 km 31 km/h 1:56/km 144 bpm
15 00:02:23 1 km 25 km/h 2:24/km 140 bpm
16 00:03:11 1 km 18.8 km/h 3:11/km 148 bpm
17 00:03:19 1 km 18 km/h 3:20/km 147 bpm
18 00:02:29 1 km 24 km/h 2:30/km 153 bpm
19 00:02:33 1 km 23.4 km/h 2:33/km 154 bpm
20 00:02:18 1 km 26 km/h 2:18/km 149 bpm
21 00:01:58 1 km 30.4 km/h 1:58/km 154 bpm
22 00:02:16 1 km 26.3 km/h 2:16/km 153 bpm
23 00:01:58 1 km 30.4 km/h 1:58/km 159 bpm
24 00:02:20 1 km 25.7 km/h 2:20/km 154 bpm
25 00:01:59 1 km 30.2 km/h 1:59/km 150 bpm
26 00:02:46 1 km 21.6 km/h 2:46/km 159 bpm
27 00:02:27 1 km 24.4 km/h 2:27/km 153 bpm
28 00:03:02 1 km 19.8 km/h 3:01/km 139 bpm
29 00:02:56 1 km 20.4 km/h 2:56/km 138 bpm
30 00:05:30 1 km 10.9 km/h 5:30/km 153 bpm
31 00:02:06 0.3 km 8.7 km/h 6:53/km 153 bpm