Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (4)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:18:50 | 9.73 km | 31 km/h | 1:56/km | 125 bpm |
2 | 01:11:15 | 12.22 km | 10.3 km/h | 5:49/km | 171 bpm |
3 | 00:27:11 | 12.24 km | 27 km/h | 2:13/km | 113 bpm |
4 | 00:20:05 | 9.82 km | 29.3 km/h | 2:02/km | 144 bpm |