Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:08 | 5.94 km | 23.7 km/h | 2:31/km | 103 bpm | 113 W |
2 | 00:06:35 | 3.02 km | 32.8 km/h | 1:49/km | 125 bpm | 161 W |
3 | 00:03:57 | 1.8 km | 32.6 km/h | 1:50/km | 121 bpm | 164 W |
4 | 00:18:41 | 10.51 km | 33.7 km/h | 1:46/km | 127 bpm | 164 W |
5 | 00:08:45 | 5 km | 34.3 km/h | 1:44/km | 129 bpm | 168 W |
6 | 00:08:51 | 5 km | 33.9 km/h | 1:46/km | 129 bpm | 167 W |
7 | 00:09:27 | 5 km | 33.7 km/h | 1:46/km | 127 bpm | 169 W |
8 | 00:08:49 | 5 km | 34 km/h | 1:45/km | 130 bpm | 170 W |
9 | 00:08:48 | 5 km | 34.1 km/h | 1:45/km | 130 bpm | 172 W |
10 | 00:08:55 | 5 km | 33.6 km/h | 1:47/km | 130 bpm | 164 W |
11 | 00:08:53 | 5 km | 33.8 km/h | 1:46/km | 132 bpm | 168 W |
12 | 00:08:49 | 5 km | 34 km/h | 1:45/km | 133 bpm | 172 W |
13 | 00:08:50 | 5 km | 34 km/h | 1:45/km | 133 bpm | 170 W |
14 | 00:08:51 | 5 km | 34 km/h | 1:45/km | 133 bpm | 172 W |
15 | 00:10:44 | 5 km | 27.9 km/h | 2:09/km | 118 bpm | 132 W |
16 | 00:08:21 | 2.82 km | 20.2 km/h | 2:58/km | 98 bpm | 82 W |