Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (17)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:09:22 | 1.96 km | 12.6 km/h | 4:45/km | 134 bpm |
2 | 00:04:00 | 0.95 km | 14.3 km/h | 4:11/km | 163 bpm |
3 | 00:04:00 | 0.9 km | 13.4 km/h | 4:28/km | 139 bpm |
4 | 00:03:55 | 0.95 km | 14.7 km/h | 4:04/km | 169 bpm |
5 | 00:04:02 | 0.91 km | 13.4 km/h | 4:28/km | 154 bpm |
6 | 00:04:00 | 0.95 km | 14.3 km/h | 4:11/km | 167 bpm |
7 | 00:04:07 | 0.9 km | 13.1 km/h | 4:34/km | 140 bpm |
8 | 00:03:54 | 0.95 km | 14.7 km/h | 4:04/km | 167 bpm |
9 | 00:04:01 | 0.91 km | 13.4 km/h | 4:28/km | 145 bpm |
10 | 00:03:56 | 0.96 km | 14.6 km/h | 4:06/km | 168 bpm |
11 | 00:04:06 | 0.91 km | 13.3 km/h | 4:30/km | 148 bpm |
12 | 00:03:46 | 0.95 km | 15.2 km/h | 3:56/km | 170 bpm |
13 | 00:04:18 | 0.91 km | 12.7 km/h | 4:43/km | 168 bpm |
14 | 00:03:51 | 0.94 km | 14.8 km/h | 4:03/km | 166 bpm |
15 | 00:03:48 | 0.91 km | 14.2 km/h | 4:13/km | 147 bpm |
16 | 00:08:35 | 1.92 km | 13.5 km/h | 4:26/km | 145 bpm |
17 | 00:00:13 | 0.01 km | 4.9 km/h | 12:14/km | 139 bpm |