meusux Mann » Trainingstagebuch

Trainingsdauer: 01:52:30 Std.
Herzfrequenz: 134 / 153 bpm
Distanz: 47.75 km
Geschwindigkeit: 25.5 / 37.2 km/h
Pace: 2:21/km / 1:36/km
Höhenmeter: 10 m
Trainingsgefühl: sehr leicht (3 / 10)
Kalorien: 2620 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Wolkig bei 0 ° C
Wind: Leiser Zug (1 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:34 1 km 16.8 km/h 3:34/km 92 bpm
2 00:02:24 1 km 24.8 km/h 2:25/km 113 bpm
3 00:02:20 1 km 25.6 km/h 2:20/km 122 bpm
4 00:02:22 1 km 25.3 km/h 2:22/km 122 bpm
5 00:02:25 1 km 24.8 km/h 2:25/km 124 bpm
6 00:02:00 1 km 29.8 km/h 2:0/km 133 bpm
7 00:02:11 1 km 27.4 km/h 2:11/km 137 bpm
8 00:02:02 1 km 29.4 km/h 2:02/km 135 bpm
9 00:02:03 1 km 29.2 km/h 2:03/km 136 bpm
10 00:01:55 1 km 31.1 km/h 1:55/km 138 bpm
11 00:02:12 1 km 27.3 km/h 2:11/km 141 bpm
12 00:02:12 1 km 27.1 km/h 2:12/km 146 bpm
13 00:02:01 1 km 29.5 km/h 2:02/km 140 bpm
14 00:02:13 1 km 27 km/h 2:13/km 137 bpm
15 00:01:59 1 km 30.1 km/h 1:59/km 140 bpm
16 00:01:55 1 km 31.2 km/h 1:55/km 142 bpm
17 00:02:20 1 km 25.6 km/h 2:20/km 137 bpm
18 00:01:59 1 km 30 km/h 2:0/km 139 bpm
19 00:01:58 1 km 30.4 km/h 1:58/km 139 bpm
20 00:01:59 1 km 30.2 km/h 1:59/km 141 bpm
21 00:02:03 1 km 29.1 km/h 2:03/km 139 bpm
22 00:02:26 1 km 24.6 km/h 2:26/km 136 bpm
23 00:02:31 1 km 23.8 km/h 2:31/km 132 bpm
24 00:02:14 1 km 26.8 km/h 2:14/km 137 bpm
25 00:02:18 1 km 26 km/h 2:18/km 140 bpm
26 00:02:26 1 km 24.6 km/h 2:26/km 141 bpm
27 00:02:39 1 km 22.6 km/h 2:39/km 136 bpm
28 00:02:34 1 km 23.3 km/h 2:34/km 138 bpm
29 00:02:26 1 km 24.5 km/h 2:26/km 141 bpm
30 00:02:43 1 km 22 km/h 2:43/km 137 bpm
31 00:02:30 1 km 23.9 km/h 2:30/km 138 bpm
32 00:02:34 1 km 23.3 km/h 2:34/km 137 bpm
33 00:02:40 1 km 22.4 km/h 2:40/km 137 bpm
34 00:02:35 1 km 23.2 km/h 2:35/km 133 bpm
35 00:02:16 1 km 26.3 km/h 2:16/km 138 bpm
36 00:02:29 1 km 24.1 km/h 2:29/km 133 bpm
37 00:02:29 1 km 24.1 km/h 2:29/km 134 bpm
38 00:02:20 1 km 25.5 km/h 2:21/km 138 bpm
39 00:02:39 1 km 22.6 km/h 2:39/km 130 bpm
40 00:02:13 1 km 26.9 km/h 2:13/km 140 bpm
41 00:02:28 1 km 24.2 km/h 2:28/km 138 bpm
42 00:02:30 1 km 23.9 km/h 2:30/km 135 bpm
43 00:02:32 1 km 23.6 km/h 2:32/km 134 bpm
44 00:02:27 1 km 24.4 km/h 2:27/km 139 bpm
45 00:02:19 1 km 25.9 km/h 2:18/km 141 bpm
46 00:00:50 0.35 km 24.8 km/h 2:25/km 141 bpm