Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:32:15 | 15.15 km | 28.4 km/h | 2:06/km | 120 bpm | 144 W |
2 | 00:56:01 | 31.21 km | 33.5 km/h | 1:47/km | 146 bpm | 176 W |
3 | 00:10:00 | 3.97 km | 23.9 km/h | 2:30/km | 117 bpm | 104 W |
4 | 00:01:01 | 0.36 km | 20.9 km/h | 2:52/km | 110 bpm | 92 W |
5 | 00:00:59 | 0.35 km | 21.2 km/h | 2:49/km | 106 bpm | 83 W |
6 | 00:00:59 | 0.3 km | 18.3 km/h | 3:16/km | 102 bpm | 72 W |
7 | 00:01:00 | 0.27 km | 16.1 km/h | 3:43/km | 101 bpm | 64 W |
8 | 00:01:01 | 0.24 km | 14 km/h | 4:17/km | 97 bpm | 52 W |