meusux Mann » Trainingstagebuch

Trainingsdauer: 02:00:22 Std.
Herzfrequenz: 143 / 163 bpm
Distanz: 48.22 km
Geschwindigkeit: 24.2 / 54.1 km/h
Pace: 2:28/km / 1:06/km
Höhenmeter: 220 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Kalorien: 2534 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Regenschauer bei 0 ° C
Wind: Leiser Zug (1 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:30 1 km 23.9 km/h 2:30/km 130 bpm
2 00:02:32 1 km 23.6 km/h 2:32/km 131 bpm
3 00:02:30 1 km 24 km/h 2:30/km 138 bpm
4 00:02:25 1 km 24.7 km/h 2:25/km 139 bpm
5 00:02:36 1 km 22.9 km/h 2:37/km 136 bpm
6 00:02:28 1 km 24.3 km/h 2:28/km 141 bpm
7 00:02:33 1 km 23.4 km/h 2:33/km 142 bpm
8 00:04:19 1 km 13.9 km/h 4:18/km 152 bpm
9 00:02:09 1 km 27.7 km/h 2:09/km 143 bpm
10 00:03:21 1 km 17.8 km/h 3:22/km 146 bpm
11 00:03:44 1 km 16 km/h 3:45/km 153 bpm
12 00:01:46 1 km 33.9 km/h 1:46/km 133 bpm
13 00:03:13 1 km 18.6 km/h 3:13/km 141 bpm
14 00:04:11 1 km 14.3 km/h 4:11/km 153 bpm
15 00:02:48 1 km 21.4 km/h 2:48/km 143 bpm
16 00:01:42 1 km 35.1 km/h 1:42/km 132 bpm
17 00:01:35 1 km 37.9 km/h 1:34/km 126 bpm
18 00:01:57 1 km 30.6 km/h 1:57/km 135 bpm
19 00:03:59 1 km 15 km/h 4:0/km 141 bpm
20 00:03:45 1 km 16 km/h 3:45/km 159 bpm
21 00:02:37 1 km 22.9 km/h 2:37/km 129 bpm
22 00:01:17 1 km 46.4 km/h 1:17/km 131 bpm
23 00:01:38 1 km 36.7 km/h 1:38/km 129 bpm
24 00:02:15 1 km 26.6 km/h 2:15/km 142 bpm
25 00:02:27 1 km 24.4 km/h 2:27/km 143 bpm
26 00:02:09 1 km 27.8 km/h 2:09/km 142 bpm
27 00:02:09 1 km 27.8 km/h 2:09/km 140 bpm
28 00:02:05 1 km 28.7 km/h 2:05/km 147 bpm
29 00:02:14 1 km 26.8 km/h 2:14/km 146 bpm
30 00:02:17 1 km 26.2 km/h 2:17/km 144 bpm
31 00:02:14 1 km 26.7 km/h 2:14/km 142 bpm
32 00:02:25 1 km 24.7 km/h 2:25/km 139 bpm
33 00:02:07 1 km 28.2 km/h 2:07/km 147 bpm
34 00:02:42 1 km 22.2 km/h 2:42/km 139 bpm
35 00:02:02 1 km 29.5 km/h 2:02/km 149 bpm
36 00:02:19 1 km 25.8 km/h 2:19/km 147 bpm
37 00:02:06 1 km 28.4 km/h 2:06/km 150 bpm
38 00:02:33 1 km 23.4 km/h 2:33/km 137 bpm
39 00:02:16 1 km 26.3 km/h 2:16/km 140 bpm
40 00:02:16 1 km 26.3 km/h 2:16/km 140 bpm
41 00:02:07 1 km 28.3 km/h 2:07/km 148 bpm
42 00:02:09 1 km 27.7 km/h 2:09/km 148 bpm
43 00:02:30 1 km 23.9 km/h 2:30/km 145 bpm
44 00:02:10 1 km 27.5 km/h 2:10/km 149 bpm
45 00:02:13 1 km 26.9 km/h 2:13/km 146 bpm
46 00:02:03 0.89 km 25.9 km/h 2:18/km 146 bpm