Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:12:29 | 2.51 km | 12.1 km/h | 4:57/km | 138 bpm |
2 | 00:17:52 | 3.83 km | 12.8 km/h | 4:41/km | 139 bpm |
3 | 00:07:52 | 1.63 km | 12.4 km/h | 4:50/km | 139 bpm |
4 | 00:04:52 | 1.21 km | 14.9 km/h | 4:01/km | 154 bpm |
5 | 00:07:58 | 1.65 km | 12.4 km/h | 4:50/km | 147 bpm |
6 | 00:04:45 | 1.2 km | 15.1 km/h | 3:58/km | 171 bpm |
7 | 00:07:57 | 1.63 km | 12.3 km/h | 4:52/km | 145 bpm |
8 | 00:04:46 | 1.21 km | 15.2 km/h | 3:56/km | 158 bpm |
9 | 00:07:44 | 1.62 km | 12.7 km/h | 4:43/km | 147 bpm |
10 | 00:04:48 | 1.2 km | 15 km/h | 4:0/km | 158 bpm |
11 | 00:07:52 | 1.64 km | 12.5 km/h | 4:48/km | 146 bpm |
12 | 00:15:09 | 3.58 km | 14.2 km/h | 4:13/km | 154 bpm |
13 | 00:12:27 | 2.68 km | 12.9 km/h | 4:39/km | 146 bpm |