Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:09:39 | 2.02 km | 12.6 km/h | 4:45/km | 136 bpm |
2 | 00:04:16 | 0.97 km | 13.6 km/h | 4:24/km | 164 bpm |
3 | 00:04:14 | 0.93 km | 13.1 km/h | 4:34/km | 138 bpm |
4 | 00:04:05 | 0.98 km | 14.3 km/h | 4:11/km | 167 bpm |
5 | 00:04:16 | 0.93 km | 13.1 km/h | 4:34/km | 140 bpm |
6 | 00:04:02 | 0.98 km | 14.5 km/h | 4:08/km | 167 bpm |
7 | 00:04:16 | 0.93 km | 13.1 km/h | 4:34/km | 145 bpm |
8 | 00:03:59 | 0.97 km | 14.7 km/h | 4:04/km | 171 bpm |
9 | 00:04:19 | 0.94 km | 12.9 km/h | 4:39/km | 142 bpm |
10 | 00:03:46 | 0.97 km | 15.5 km/h | 3:52/km | 174 bpm |
11 | 00:04:06 | 0.94 km | 13.6 km/h | 4:24/km | 149 bpm |
12 | 00:04:05 | 0.97 km | 14.3 km/h | 4:11/km | 168 bpm |
13 | 00:03:50 | 0.94 km | 14.6 km/h | 4:06/km | 154 bpm |
14 | 00:03:59 | 0.97 km | 14.6 km/h | 4:06/km | 171 bpm |
15 | 00:03:36 | 0.92 km | 15.3 km/h | 3:55/km | 162 bpm |
16 | 00:09:11 | 2.01 km | 13.2 km/h | 4:32/km | 151 bpm |